Yoga is a good discipline for learning to relax. 要学会身心松弛，瑜珈功是一种有效的锻炼方法。
yoga英英释义
Noun:
Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion
a system of exercises practiced as part of the Hindu discipline to promote control of the body and mind
