If I keep doing calisthenics every day will I be in perfect shape? 每天坚持跳健美操就可以塑造出完美身材了吗？
Thus, through learning calisthenics arts, students can master self-exercise and learn a sport and enjoy its benefits during the lifetime. 使学生通过健美操课的学习，掌握自我锻炼的方法和手段，学会一项终身受益的体育项目。
calisthenics英英释义
Noun:
the practice of calisthenic exercises;
"calisthenics is recommended for general good health"
light exercises designed to promote general fitness;
"several different calisthenics were illustrated in the video"
