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Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.(健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。)
In recent years, networks of fiber-optic cable have been replacing electrical wire for transmitting telecommunications signals.(近年来，光纤网络已经取代了传输电信信号的电线。)
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.(高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。)
Scientists find in its body the shark has a large amount of albuminoid collagenous fiber.(科学家发现鲨鱼体内含有大量的类蛋白胶原纤维。)
Chicago attorney Karl Anderson has been eating high-fiber, low-sugar oatmeal and raisin bran for breakfast, often with a banana.(芝加哥律师卡尔·安德森一直在吃高纤维、低糖份的燕麦和葡萄干加麦麸作为早餐，并经常加上一个香蕉。)
The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body.(此处的要点是，你吃的纤维越多，你体内的激素水平就越低。)
Signals running through fiber-optic cables deteriorate, and so the signals must be run through a piece of equipment called a regenerator before being transmitted farther.(通过光纤传输的信号会变弱，因此信号必须通过一种称为再生器的设备才能传输到更远的地方。)
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.(研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量——因为早餐食品通常含有较多的膳食纤维和营养。)
The textile is a lovely, silky fiber made from waste material left after soybeans are used to make Tofu.(这种纺织品是一种可爱的、柔滑的纤维，它是用大豆做豆腐剩下的废材制成的。)
Specifically, AT&T will add 2,000 new cell sites and upgrade existing cell sites with three times more fiber links than it had in 2009.(具体来说，AT&T将增加2000个新基站，升级现有基站的光纤连接数量是2009年的三倍。)
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